Rep stands for repetition. In sports, it is the number of times an athlete completes a given exercise, such as a set of weightlifting reps or sprints.
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What is a Rep?
In sports, a rep is a repetition of a particular exercise or movement. Reps are commonly used in training programs to help athletes improve their performance. For example, a weightlifter might do 10 reps of a particular lift, and a sprinter might do 100 reps of their sprinting drill.
The Different Types of Reps
When you hear someone in the weight room throwing around the word “rep,” they’re likely referring to a repetition, or one complete performance of an exercise. But “rep” can also be shorthand for other related phrases, such as “repetition maximum” or “reps and sets.”
Here are some of the different types of reps you might see written on a workout sheet or discussed in the gym:
Repetition (REP): One complete performance of an exercise, like one curl of a dumbbell.
Repetition maximum (RM): The heaviest weight you can lift for a given number of repetitions. For example, if you can curl a 30-pound dumbbell eight times before your muscles fail, then 30 pounds is your RM for eight reps.
Reps and sets: A specific number of repetitions (the “reps”) done consecutively, followed by a period of rest. That rest period may be determined by the amount of time it takes to recover from the set (like 60 seconds) or may be dictated by how many reps are remaining in the desired total number (like 10 reps per set).
The Benefits of Doing Reps
Reps, or repetitions, are an important part of many sports. Doing reps can help improve your strength, endurance, and technique.
There are many benefits to doing reps. First, reps can help improve your strength. Lifting weights is one way to do reps and increase your strength. Second, reps can help improve your endurance. Doing a lot of repetitions of a movement can help your body become better at doing that movement over time. Finally, reps can help improve your technique. Doing a lot of repetitions of a movement can help you learn how to do that movement more accurately and efficiently.
Doing reps is an important part of many sports and can help you improve your strength, endurance, and technique.
The Different Ways to Perform a Rep
There are many ways to perform a repetition, or rep, in sports. The most common way to perform a rep is to do one complete set of an exercise, like a push-up, then rest and repeat.
Another way to perform a rep is by doing multiple sets of an exercise with a set number of repetitions per set. For example, you could do three sets of ten push-ups. This would be considered 30 reps total.
You can also change the number of reps you do per set as you get stronger or want to change up your routine. For example, you could start with two sets of ten push-ups and work your way up to three sets of 15 push-ups.
Finally, you can perform reps using a timer instead of counting the number of repetitions you do. For example, you could set a timer for one minute and do as many push-ups as possible within that time frame. This would be considered one rep.
No matter which method you choose, performing reps is a great way to improve your strength and fitness level!
The Different Ways to Increase the Weight of a Rep
It is a common misconception that the “rep” in strength training stands for repetition. In actuality, the “rep” refers to the amount of weight lifted during one complete set of an exercise. The number of repetitions (reps) completed during a set determines how much weight was lifted in total. The weight lifted in a single rep is also referred to as a “unit” of work.
There are multiple ways to increase the weight of a rep. The most common method is to simply add more weight to the bar. This can be done by adding plates to each side of the barbell, or by adjusting the weight on a dumbbell. Another way to increase the weight of a rep is to perform fewer reps per set. For example, if you normally perform 10 reps per set, you could try performing 8 reps instead. This would cause each rep to be heavier than normal.
Yet another way to increase the weight of a rep is to change the exercises you are performing. For example, if you normally do bicep curls with 20 pound dumbbells, you could try doing overhead presses with 25 pound dumbbells instead. This would cause each rep of the overhead press to be heavier than each rep of the bicep curl, even though you are lifting the same total amount of weight.
The best way to increase the weight of a rep will vary depending on your individual goals. If you are trying to build muscle, you may want to focus on adding more weight to the bar or performing fewer reps per set. If you are trying to improve your strength, you may want to focus on changing exercises and using heavier weights. Ultimately, it is up to you to experiment and find what works best for you!
The Different Ways to Decrease the Weight of a Rep
In sports, the term “rep” is short for repetition. A rep is one complete cycle of a particular exercise, such as a curl, squat, or press. Reps are used to measure the intensity of a workout and to keep track of how many times an athlete has performed an exercise.
There are three ways to decrease the weight of a rep: by decreasing the amount of weight lifted, by decreasing the range of motion, or by performing more than one rep at a time. When athletes are trying to build muscle, they usually lift heavier weights with fewer reps. When they are trying to tone their muscles or lose weight, they often do more reps with lighter weights.
The Different Tempos of a Rep
When training for athletic performance, coaches and athletes alike often use the term “rep” to described the number of repetitions (or repetitions per set) someone does for a particular movement or exercise. For example, if an athlete is trying to improve their endurance and perform 3 sets of 20 reps on the bench press, they would be doing 60 total reps.
But what exactly does rep stand for? In fitness, a rep (repetition) is one complete cycle of an exercise, meaning the lifting and lowering of weights or the up and down movement of your body. The tempo of a rep can vary based on the type of exercise being performed and the goal of the athlete.
There are four different tempos that are typically used when performing a rep: concentric, eccentric, isometric, and plyometric.
-Concentric: This is when you are actually lifting or moving the weight (the positive portion of the movement). For example, when performing a bicep curl, the concentric portion would be curling the weight up towards your shoulder.
-Eccentric: This is when you are lowering the weight back down (the negative portion of the movement). Using the same bicep curl example, the eccentric portion would be lowering the weight back down to your side.
-Isometric: This is when you hold a weight in one place without moving it. A good example of this would be holding a plank position or performing a wall sit.
-Plyometric: This is when you use explosive movements to generate power. A common plyometric exercise would be box jumps or jump squats.
The Different Types of Sets
When you’re watching a tennis or volleyball match, you’ll often hear commentators talk about sets. But what does the term rep mean in sports?
In tennis, a set is a best-of-three or best-of-five series of games. The player who wins six games (or four games in a best-of-three set) wins the set. If the score reaches 6-6 in games, then a tiebreaker is played to determine the winner.
In volleyball, a set is also a best-of-three or best-of-five series of games. However, in volleyball the winner is determined by who scores 25 points first (with a two point margin). If the score reaches 24-24, then a tiebreaker is played to determine the winner.
The Different Ways to Progress a Set
In weightlifting and other forms of exercise, the term ‘rep’ is used to describe the number of times an athlete lifts a weight in succession. A set is a collection of reps, and the number of reps in a set can vary depending on the athlete’s goals. For example, a powerlifter might do sets of three reps, while a bodybuilder might do sets of eight to 12 reps.
The term ‘repetition’ comes from the Latin word for ‘again’ or ‘repeatedly.’ When you do a set of reps, you are repeating the motion of lifting the weight multiple times. The number of times you repeat the motion is called the ‘repetition maximum,’ or RM.
The RM is important because it is used to measure the amount of weight an athlete can lift in one repetition. The heavier the weight, the lower the RM. For example, if an athlete can bench press 200 pounds for oneRM, they would be able to bench press 150 pounds for twoRM, and so on.
Progressing a set means adding more weight, more reps, or both. Adding more weight is called ‘increasing the load,’ while adding more reps is called ‘increasing the volume.’
Athletes typically use a combination of both methods to progress their sets. For example, if an athlete does three sets of eight repetitions with 200 pounds on bench press, they might increase the load to 205 pounds and do three sets of seven repetitions next week. Or they might keep the same load but do three sets of nine repetitions.
Increasing either the load or volume (or both) helps athletes make progress in their training and see results such as increased strength and muscle mass.
The Different Types of Programs
In sports, “rep” is short for “repetition.” A rep is one performance of an exercise, such as one push-up or one bench press. The number of reps you do in a set depends on your goals. For instance, if you’re trying to build muscle, you might do fewer reps with more weight; if you’re trying to increase endurance, you might do more reps with less weight.
There are different types of programs that focus on either increasing strength, size, or endurance. Each type of program has a different number of sets and reps that are best for achieving the desired goal.
For example, a program that focuses on increasing strength might have you do 4 sets of 6 reps with a heavy weight. This would mean that you would do 6 push-ups, rest for a few seconds, and then do 4 more sets of 6 push-ups.
A program that focuses on increasing size might have you do 3 sets of 10 reps with a moderate weight. This would mean that you would do 10 push-ups, rest for a few seconds, and then do 3 more sets of 10 push-ups.
A program that focuses on increasing endurance might have you do 2 sets of 20 reps with a light weight. This would mean that you would do 20 push-ups, rest for a few seconds, and then 2 more sets of 20 push-ups